Yahya related to me from Malik from Abu 'zZubayr al-Makki from Tawus al-Yamani from Abdullah ibn Abbas that the Messenger of Allah (ﷺ) used to teach this
dua in the same way that he would teach them a sura of the Qur'an, "O Allah, I seek refuge in You from the torment of
Jahannam, and I seek refuge in You from the trial of the Dajjal, and I seek refuge in You from the trial of life and death."
Allahumma inniy audhu bika min adhabi jahannama, wa audhu bika min adhabi'l-qabri, wa audhu bika min fitnati'l-mahya wa mamati.