"The Messenger of Allah said to me: 'Read the Qur'an in a month.' I said: 'I am able to do more than that. ' And I kept asking him until he said: 'In five days.' And he said: 'Fast three days a month.' I said: 'I am able to do more than that.' And 'Observe thhe most beloved of fasting to Allah, the Mighty and Sublime, the fast one day and not the next." (Suahih).
Reference: Sunan an-Nasa'i 2400 In-book : Book 22, Hadith 311 English translation : Vol. 3, Book 22, Hadith 2402
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