Every night when he prophet (ﷺ) went to his bed, he joined his hands and breathed into them, reciting into them:" say: he is Allah, One" and say ; I seek refuge in the Lord of the dawn and Say: I seek refuge in the Lord of men. Then he would wipe as much of his body as he could with his hands, beginning with his head, his face and the front of his body, doing that three times.
Reference: Sunan Abi Dawud 5056 In-book : Book 43, Hadith 284 English translation : Book 42, Hadith 5038
Help us gift a modern, ad-free Islamic application for the Muslim Ummah. Your donation will be recorded as Sadaqah Jariyah in your book of deeds, In Sha Allah.