I saw that the Prophet (ﷺ) placed his knees (on the ground) before placing his hands when he prostrated himself. And when he stood up, he raised his hands before his knees.
Reference: Sunan Abi Dawud 838 In-book : Book 2, Hadith 448 English translation : Book 3, Hadith 837
Help us gift a modern, ad-free Islamic application for the Muslim Ummah. Your donation will be recorded as Sadaqah Jariyah in your book of deeds, In Sha Allah.