Allah's Messenger (S) said: "As-Salat is two and two, with a Tashahhud for every two Rak`ah, with humility, imploring, having a sense of tranquility, pleading and showing helplessness and stretching out your hand" - he said: raising them - "to your Lord, with the insides of them facing your face, saying: 'O Lord! O Lord! And whoever does not do this, then it is like this or that."
Reference: Jami` at-Tirmidhi 385 In-book : Book 2, Hadith 237 English translation : Vol. 1, Book 2, Hadith 385
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