Ubaidullah (bin Muslim) Al-Qurashi narrated from his father who said:
"I asked - or; the Prophet was asked - about fasting daily. So he said: 'Your family has a right over you.' Then he said: 'Fast Ramadan and that which is after it, and every Wednesday and Thursday. If you do that, then you will have fasted daily, as well as broken (the fast).'"
Reference: Jami` at-Tirmidhi 748 In-book : Book 8, Hadith 67 English translation : Vol. 2, Book 3, Hadith 748
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